"Eat for Health" day one

This is the Braised Bok Choy. It looked so pretty that I wanted to take a picture of it on its own.

Here is the bok choy with the Spiced Sole (I didn't have Tilapia or Haddock on hand) and Chunky Sweet Potato Stew. The flavors of this dinner were very complimentary. The stew said it served 2 people. The four of us each had generous portions and we still had a full cup of stew left over. Everything was VERY tasty. We didn't fix the brown rice or the Poached Pears with Raspberry Sauce for dessert. We did start with a romaine salad, though. Everyone agrees that this whole meal is a keeper and that we want to someday try the pears.