Healthy and Happy

So, I did not follow Eat for Health today. I bought tilapia with every intention of following the EfH recipe, but when I went to make the fi...

Summer wanted a healthy cake for Elsie's birthday party. Before we went to the Olive Garden for the birthday dinner I baked the cakes ...

Today is September 1st. That seems like a good day to start back on the Eat to Live program. This last month has been full of company and...

This has been a crazy week of barbeques and potlucks so I haven't posted. For one of the barbeques I needed to take a salad. I used the...

On the Jana/DrJoel blog, Jana's husband complains that the meals aren't salty enough. This one was definitely not too salty. I su...

Love this! Andrew thought that this was a great dinner. He loved the flavors in the Gado Gado sauce, but he told me that the green beans wer...

We took the day off Eat for Health yesterday because we got home late from our Eagle Creek hike. Oops. Doesn't look like we'll fini...

Today was day 2 of Eat for Health. I notice that I'm not using the breakfast and lunch menus because things have been a little crazy d...

This is the Braised Bok Choy. It looked so pretty that I wanted to take a picture of it on its own. Here is the bok choy with the Spiced ...