Here it is, our new family health forum. Hopefully this will be a valuable and entertaining resource on our way to creating an uber-healthy family. I happen to love food and candy and recently have been using this love as a reward system and way to reduce stress. This has a down side... I've noticed that my small frame is getting a bit doughy. With an upcoming wedding I would like to feel healthy and look pretty.
Please post often and comment on other's posts! Mom and Summer have come up with a fabulous way to keep track of our goals with a point system. This should help provide incentive and support. Maybe I'll stop rewarding myself with sugary goodness and start rewarding myself with points!
No comments:
Post a Comment